Kinesiology tape is a thin, stretchy, elastic cotton strip with an acrylic adhesive. Its composition is very similar to human skin in both thickness and elasticity, which allows the tape to be worn without binding, constricting or restriction of your movement. Due to my experience Kinesio Tape is not a main element for recovery or better performance. But it definitely plays a role as a support through light activation of circulation, improvement of muscle function and assistance of the joints. The effect of massage can be prolonged and it brings new awareness to your treated area.
Please note that Kinesiology Taping is only available in combination with a massage session