This technique is perfect as a full body treatment. Here you can find a moment for yourself, let go of today's thoughts and turn it into a moment to maybe only concentrate on the rhythm of your breath. Swedish Massage focuses on the manipulation of the superficial layer of muscles through soft and wide strokes combined with a light passive movement of joints. It helps to increase your blood flow, and as a result more nutrients and oxygen are transported to your muscles. Following this moment of physical and mental relaxation it helps to lower the level of the stress hormone cortisol which as an additional side effect, allows your immune system to grow stronger, lowers tension headaches, boosts energy and helps to a better night's sleep.